Nutrient Comparison: Puddings, lemon, dry mix, instant VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, lemon, dry mix, instant versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, lemon, dry mix, instant vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 122 times more Vitamin B1, 10.3 times more Vitamin B2, 2135 times more Vitamin B3, 81.8 times more Vitamin B5, 172 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
- 1 pound of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, lemon, dry mix, instant as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Puddings, lemon, dry mix, instant vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Puddings, lemon, dry mix, instant has 7.8 times more Phosphorus and 3.4 times more Sodium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 9.7 times more Copper, 9.4 times more Iron, more Magnesium, 24.3 times more Manganese, 58.9 times more Potassium and 8 times more Zinc than Puddings, lemon, dry mix, instant.
- 1 pound of Puddings, lemon, dry mix, instant lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Puddings, lemon, dry mix, instant as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, lemon, dry mix, instant has 2.3 times more Energy and 3.5 times more Carbohydrate than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 7.3 times more Fat, 10.8 times more Saturated Fat, more Fiber and more Protein than Puddings, lemon, dry mix, instant.
- 1 pound of Puddings, lemon, dry mix, instant provide inadequate amounts of Fiber and Protein
- Both Puddings, lemon, dry mix, instant as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.