Nutrient Comparison: Puddings, lemon, dry mix, instant VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, lemon, dry mix, instant versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, lemon, dry mix, instant vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 122 times more Vitamin B1, 10.3 times more Vitamin B2, 2135 times more Vitamin B3, 81.8 times more Vitamin B5, 172 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
- 14 ounces of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, lemon, dry mix, instant as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Puddings, lemon, dry mix, instant vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Puddings, lemon, dry mix, instant have 7.8 times more Phosphorus and 3.4 times more Sodium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.7 times more Copper, 9.4 times more Iron, more Magnesium, 24.3 times more Manganese, 58.9 times more Potassium and 8 times more Zinc than Puddings, lemon, dry mix, instant.
- 14 ounces of Puddings, lemon, dry mix, instant lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Puddings, lemon, dry mix, instant as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, lemon, dry mix, instant have 2.3 times more Energy and 3.5 times more Carbohydrate than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.3 times more Fat, 10.8 times more Saturated Fat, more Fiber and more Protein than Puddings, lemon, dry mix, instant.
- 14 ounces of Puddings, lemon, dry mix, instant provide inadequate amounts of Fiber and Protein
- Both Puddings, lemon, dry mix, instant as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.