Lets compare vitamin content per 100 grams of Puddings, lemon, dry mix, instant vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 122 times more Vitamin B1, 10.3 times more Vitamin B2, 2135 times more Vitamin B3, 81.8 times more Vitamin B5, 172 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
Both Puddings, lemon, dry mix, instant as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Puddings, lemon, dry mix, instant vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Puddings, lemon, dry mix, instant have 7.8 times more Phosphorus, 8 times more Selenium and 3.4 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.5 times more Calcium, 9.7 times more Copper, 9.4 times more Iron, more Magnesium, 24.3 times more Manganese, 58.9 times more Potassium, 8 times more Zinc and 90.1 times more Water than Puddings, lemon, dry mix, instant.
Comparison of macro-nutrients per 100 grams:
Puddings, lemon, dry mix, instant have 2.3 times more Energy and 3.5 times more Carbohydrate than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.3 times more Fat, 10.8 times more Saturated Fat, more Fiber and more Protein than Puddings, lemon, dry mix, instant.
Both Puddings, lemon, dry mix, instant and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 and Omega 6 per 100 g.
Both Puddings, lemon, dry mix, instant as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.