Nutrient Comparison: Puddings, lemon, dry mix, regular VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, lemon, dry mix, regular versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, lemon, dry mix, regular vs Tomato Paste:
- 1 lb of Canned Tomato Paste contains more Vitamin A, 12 times more Vitamin B1, 6.4 times more Vitamin B2, 161.9 times more Vitamin B3, 4.7 times more Vitamin B5, 43.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
- 1 pound of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, lemon, dry mix, regular as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Puddings, lemon, dry mix, regular vs Tomato Paste:
- 1 pound of Puddings, lemon, dry mix, regular has 8.6 times more Sodium than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 7.2 times more Calcium, 15.2 times more Copper, 17.5 times more Iron, 10.5 times more Magnesium, 12.1 times more Manganese, 27.7 times more Phosphorus, 202.8 times more Potassium, 4.8 times more Selenium and 31.5 times more Zinc than Puddings, lemon, dry mix, regular.
- 1 pound of Puddings, lemon, dry mix, regular lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, lemon, dry mix, regular has 4.4 times more Energy and 4.9 times more Carbohydrate than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 41 times more Fiber and 43.2 times more Protein than Puddings, lemon, dry mix, regular.
- 1 pound of Puddings, lemon, dry mix, regular provide inadequate amounts of Fiber and Protein