Comparing Nutrients in 500 calories Puddings, lemon, dry mix, regular VS Tomato Paste

Weight per 500 calories

• Puddings, lemon, dry mix, regular: 138g
• Tomato Paste: 610g

Puddings, lemon, dry mix, regular have 4.4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.

Discover which food has more nutrients per 500 calories - Puddings, lemon, dry mix, regular or Tomato Paste?

Macros Ratio

	Protein	Fat	Carbs
Puddings, lemon, dry mix, regular	0%	1%	99%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Puddings, lemon, dry mix, regular	Tomato Paste	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.71% 0.69g	2.95% 2.87g	97g per day for Men 19-50 years
Saturated Fat	NA	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	NA	2.67% 0.043g	1.6g per day for Men 19-50 years
Omega 6	NA	5.45% 0.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 126g	88.7% 115g	130g per day for Men 19-50 years
Sugars	NA	102% 74.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	49.2% 35.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 35g	g per day for Men 19-50 years
Sucrose	NA	% 1.83g	g per day for Men 19-50 years
Fiber	0.36% 0.14g	65.8% 25g	38g per day for Men 19-50 years
Protein	0.25% 0.14g	47% 26.3g	56g per day for Men 19-50 years

Vitamins

	Puddings, lemon, dry mix, regular	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	51.5% 463μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.57% 0.007mg	30.5% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.54% 0.033mg	71.8% 0.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.16% 0.026mg	117% 18.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.83% 0.041mg	17.3% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.53% 0.007mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	18.3% 73μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	148% 134mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	175% 26.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	58% 69.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, lemon, dry mix, regular	Tomato Paste	Recommended Dietary Allowance
Calcium	0.69% 6.9mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	3.67% 0.033mg	247% 2.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.93% 0.23mg	227% 18mg	8mg per day for Men 19-50 years
Magnesium	1.3% 5.5mg	61% 256mg	420mg per day for Men 19-50 years
Manganese	1.5% 0.034mg	80% 1.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.59% 4.13mg	72.3% 506mg	700mg per day for Men 19-50 years
Potassium	0.2% 6.9mg	182% 6183mg	3400mg per day for Men 19-50 years
Selenium	2.75% 1.5μg	58.8% 32.3μg	55μg per day for Men 19-50 years
Sodium	46.5% 697mg	24% 360mg	1500mg per day for Men 19-50 years
Zinc	0.25% 0.028mg	35% 3.84mg	11mg per day for Men 19-50 years
Water	0.19% 7.16g	12% 448g	3700g per day for Men 19-50 years

Puddings, Lemon, Dry Mix, Regular VS Tomato Paste Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Puddings, lemon, dry mix, regular or Tomato Paste?

Lets compare vitamin content per 500 calories of Puddings, lemon, dry mix, regular vs Tomato Paste:

• 500 kcal of Canned Tomato Paste contain more Vitamin A, 53.1 times more Vitamin B1, 28.2 times more Vitamin B2, 716.7 times more Vitamin B3, 21 times more Vitamin B5, 191.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
• 500 calories of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Puddings, lemon, dry mix, regular as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Puddings, lemon, dry mix, regular vs Tomato Paste:

• 500 calories of Puddings, lemon, dry mix, regular have 1.9 times more Sodium than Tomato Paste.
• While 500 kcal of Canned Tomato Paste contain 31.9 times more Calcium, 67.3 times more Copper, 77.6 times more Iron, 46.5 times more Magnesium, 53.5 times more Manganese, 122.5 times more Phosphorus, 897.8 times more Potassium, 21.3 times more Selenium, 139.4 times more Zinc and 62.6 times more Water than Puddings, lemon, dry mix, regular.
• 500 calories of Puddings, lemon, dry mix, regular lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Canned Tomato Paste contain 181.5 times more Fiber and 191.2 times more Protein than Puddings, lemon, dry mix, regular.
• Both Puddings, lemon, dry mix, regular and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Puddings, lemon, dry mix, regular provide inadequate amounts of Fiber and Protein