Nutrient Comparison: Puddings, tapioca, dry mix VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, tapioca, dry mix versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, tapioca, dry mix vs Boiled Potato Flesh, Cooked In Skin:
- 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 106 times more Vitamin B1, 359.8 times more Vitamin B3, 34.7 times more Vitamin B5, 299 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
- 1 pound of Puddings, tapioca, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, tapioca, dry mix as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Puddings, tapioca, dry mix vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Puddings, tapioca, dry mix has 119.3 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 6.5 times more Copper, 2.6 times more Iron, 11 times more Magnesium, 4.2 times more Manganese, 11 times more Phosphorus, 75.8 times more Potassium, 3.8 times more Zinc and 19.2 times more Water than Puddings, tapioca, dry mix.
- 1 pound of Puddings, tapioca, dry mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Puddings, tapioca, dry mix as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, tapioca, dry mix has 4.2 times more Energy, 4.7 times more Carbohydrate and 71.4 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 9 times more Fiber and 18.7 times more Protein than Puddings, tapioca, dry mix.
- 1 pound of Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein