Comparing Nutrients in 500 calories Puddings, tapioca, dry mixVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Puddings, tapioca, dry mix
136g
Boiled Potato Flesh, Cooked In Skin
575g
Puddings, tapioca, dry mix have 4.2 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Puddings, tapioca, dry mix or Boiled Potato Flesh, Cooked In Skin?
Puddings, Tapioca, Dry Mix VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, tapioca, dry mix or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Puddings, tapioca, dry mix vs Boiled Potato Flesh, Cooked In Skin:
500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 449.6 times more Vitamin B1, 1525.8 times more Vitamin B3, 147 times more Vitamin B5, 1268.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
500 calories of Puddings, tapioca, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, tapioca, dry mix as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Puddings, tapioca, dry mix vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Puddings, tapioca, dry mix have 28.1 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 27.5 times more Copper, 11 times more Iron, 46.7 times more Magnesium, 17.7 times more Manganese, 46.7 times more Phosphorus, 321.5 times more Potassium, 15.9 times more Zinc and 81.6 times more Water than Puddings, tapioca, dry mix.
500 calories of Puddings, tapioca, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Puddings, tapioca, dry mix as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, tapioca, dry mix have 16.8 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 38.2 times more Fiber and 79.3 times more Protein than Puddings, tapioca, dry mix.
Both Puddings, tapioca, dry mix and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein