Nutrient Comparison: Boiled Pumpkin Leaves with Salt VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Pumpkin Leaves with Salt versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Pumpkin Leaves with Salt vs California Red Kidney Beans:
- 1 pound of Boiled Pumpkin Leaves with Salt has more Vitamin A than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 7.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 18.6 times more Vitamin B5, 2 times more Vitamin B6, 15.8 times more Vitamin B9 and 4.5 times more Vitamin C than Boiled and Drained Pumpkin Leaves with Salt.
- 1 pound of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5 and Vitamin C
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Pumpkin Leaves with Salt vs California Red Kidney Beans:
- 1 pound of Boiled Pumpkin Leaves with Salt has 22.2 times more Sodium and 7.9 times more Water than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 4.5 times more Calcium, 8.3 times more Copper, 2.9 times more Iron, 4.2 times more Magnesium, 2.8 times more Manganese, 5.1 times more Phosphorus, 3.4 times more Potassium, 3.6 times more Selenium and 12.8 times more Zinc than Boiled and Drained Pumpkin Leaves with Salt.
- 1 pound of Boiled Pumpkin Leaves with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Red Kidney Beans contains 15.7 times more Energy, 14 times more Omega 3, 17.6 times more Carbohydrate, 9.2 times more Fiber and 9 times more Protein than Boiled and Drained Pumpkin Leaves with Salt.
- 1 pound of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.