Comparing Nutrients in 300 calories Boiled Pumpkin Leaves with SaltVS California Red Kidney Beans
Weight per 300 calories
Boiled Pumpkin Leaves with Salt
1429g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 15.7 times more energy per unit of mass than Boiled and Drained Pumpkin Leaves with Salt, which is high in comparison to other foods. Boiled Pumpkin Leaves with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Pumpkin Leaves with Salt or California Red Kidney Beans?
Boiled Pumpkin Leaves With Salt VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pumpkin Leaves with Salt or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Pumpkin Leaves with Salt vs California Red Kidney Beans:
300 calories of Boiled Pumpkin Leaves with Salt have more Vitamin A, 2 times more Vitamin B1, 9.8 times more Vitamin B2, 6.5 times more Vitamin B3, 7.8 times more Vitamin B6 and 3.5 times more Vitamin C than California Red Kidney Beans.
Both Boiled Pumpkin Leaves with Salt and California Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Pumpkin Leaves with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pumpkin Leaves with Salt vs California Red Kidney Beans:
300 calories of Boiled Pumpkin Leaves with Salt have 3.5 times more Calcium, 1.9 times more Copper, 5.4 times more Iron, 3.7 times more Magnesium, 5.6 times more Manganese, 3.1 times more Phosphorus, 4.6 times more Potassium, 4.4 times more Selenium, 348.6 times more Sodium, 1.2 times more Zinc and 123.7 times more Water than California Red Kidney Beans.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pumpkin Leaves with Salt have 1.7 times more Fiber and 1.8 times more Protein than California Red Kidney Beans.
Both Boiled Pumpkin Leaves with Salt and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Pumpkin Leaves with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.