Nutrient Comparison: Boiled Pumpkin Leaves VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Pumpkin Leaves versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Pumpkin Leaves vs Chilled Orange Juice:
- 1 pound of Boiled Pumpkin Leaves has 40 times more Vitamin A, 1.5 times more Vitamin B1, 3.5 times more Vitamin B2, 3 times more Vitamin B3, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9, 4.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 4.6 times more Vitamin B5 and 33.6 times more Vitamin C than Boiled and Drained Pumpkin Leaves.
- 1 pound of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5 and Vitamin C
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Pumpkin Leaves as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Pumpkin Leaves vs Chilled Orange Juice:
- 1 pound of Boiled Pumpkin Leaves has 3.9 times more Calcium, 3.2 times more Copper, 24.6 times more Iron, 3.5 times more Magnesium, 15.4 times more Manganese, 4.6 times more Phosphorus and 2.5 times more Potassium than Chilled Orange Juice.
- Both Boiled Pumpkin Leaves and Chilled Orange Juice contain similar levels of Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Boiled and Drained Pumpkin Leaves as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Pumpkin Leaves has 9 times more Fiber and 4 times more Protein than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 3.4 times more Carbohydrate and 12 times more Sugars than Boiled and Drained Pumpkin Leaves.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Pumpkin Leaves as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.