Nutrient Comparison: Boiled Purslane with Salt VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Purslane with Salt versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Purslane with Salt vs Acorns:
- 1 pound of Boiled Purslane with Salt has 46.5 times more Vitamin A and more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 3.6 times more Vitamin B1, 1.3 times more Vitamin B2, 4 times more Vitamin B3, 19.9 times more Vitamin B5, 7.5 times more Vitamin B6 and 9.7 times more Vitamin B9 than Boiled and Drained Purslane with Salt.
- 1 pound of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Purslane with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Purslane with Salt vs Acorns:
- 1 pound of Boiled Purslane with Salt has 1.9 times more Calcium, more Sodium and 3.4 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 5.4 times more Copper, 4.4 times more Manganese, 2.1 times more Phosphorus and 3 times more Zinc than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Acorns contain similar levels of Iron, Magnesium and Potassium per one pound.
- 1 pound of Boiled Purslane with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 21.5 times more Energy, 125.6 times more Fat, 11.5 times more Carbohydrate and 4.1 times more Protein than Boiled and Drained Purslane with Salt.
- 1 pound of Boiled Purslane with Salt provide inadequate amounts of Energy