Nutrient Comparison: Boiled Purslane VS Frozen Orange Juice Concentrate with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Purslane versus 1 lb of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Purslane vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Boiled Purslane has 7.2 times more Vitamin A than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 8.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 20.3 times more Vitamin B5, 3.7 times more Vitamin B6, 8.6 times more Vitamin B9 and 13.8 times more Vitamin C than Boiled and Drained Purslane.
- 1 pound of Boiled Purslane have insufficient amounts of Vitamin B5
- 1 pound of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A
- Both Boiled and Drained Purslane as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Purslane vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Boiled Purslane has 1.9 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 6.3 times more Sodium and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 7.4 times more Calcium, 8.5 times more Phosphorus and 1.3 times more Potassium than Boiled and Drained Purslane.
- Both Boiled and Drained Purslane as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Orange Juice Concentrate with Calcium contains 8.2 times more Energy, 9.5 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Purslane.
- 1 pound of Boiled Purslane provide inadequate amounts of Energy