Comparing Nutrients in 1 kilogram Boiled Purslane VS Frozen Orange Juice Concentrate with Calcium

Macros Ratio

	Protein	Fat	Carbs
Boiled Purslane	27%	8%	65%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Boiled Purslane	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	6.2% 180kcal	50.7% 1470kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	NA	1.84% 0.59g	32g per day for Men 19-50 years
Omega 3	NA	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	NA	2.7% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.3% 35.5g	260% 339g	130g per day for Men 19-50 years
Sugars	NA	409% 297g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	104% 75.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 65.8g	g per day for Men 19-50 years
Sucrose	NA	% 156g	g per day for Men 19-50 years
Fiber	NA	26.3% 10g	38g per day for Men 19-50 years
Protein	26.6% 15g	43% 24g	56g per day for Men 19-50 years

Vitamins

	Boiled Purslane	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	103% 930μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	229% 2.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.2% 0.9mg	135% 1.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.8% 4.6mg	68.3% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.2% 0.36mg	146% 7.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	200% 2.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	193% 770μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	117% 105mg	1609% 1448mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	40% 6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Purslane	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	78% 780mg	578% 5780mg	1000mg per day for Men 19-50 years
Copper	127% 1.14mg	65.6% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4.95% 198μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.7mg	41.3% 3.3mg	8mg per day for Men 19-50 years
Magnesium	160% 670mg	83.3% 350mg	420mg per day for Men 19-50 years
Manganese	133% 3.07mg	50.4% 1.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53% 370mg	447% 3130mg	700mg per day for Men 19-50 years
Potassium	144% 4880mg	185% 6290mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	29.3% 440mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	14.5% 1.6mg	11mg per day for Men 19-50 years
Water	25.3% 935g	16.4% 606g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Purslane VS Frozen Orange Juice Concentrate with Calcium per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Purslane versus 1 kg of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Purslane vs Frozen Orange Juice Concentrate with Calcium:

• 1 kilogram of Boiled Purslane has 7.2 times more Vitamin A than Frozen Orange Juice Concentrate with Calcium.
• While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 8.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 20.3 times more Vitamin B5, 3.7 times more Vitamin B6, 8.6 times more Vitamin B9 and 13.8 times more Vitamin C than Boiled and Drained Purslane.
• 1 kilogram of Boiled Purslane have insufficient amounts of Vitamin B5
• 1 kilogram of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A
• Both Boiled and Drained Purslane as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Purslane vs Frozen Orange Juice Concentrate with Calcium:

• 1 kilogram of Boiled Purslane has 1.9 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 6.3 times more Sodium and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
• While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 7.4 times more Calcium, 8.5 times more Phosphorus and 1.3 times more Potassium than Boiled and Drained Purslane.
• Both Boiled and Drained Purslane as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Frozen Orange Juice Concentrate with Calcium contains 8.2 times more Energy, 9.5 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Purslane.
• 1 kilogram of Boiled Purslane provide inadequate amounts of Energy