Nutrient Comparison: Quinces VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Quinces versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Quinces vs Boiled Royal Red Kidney Beans:
- 1 pound of Quinces has 12.5 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 4.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 24.7 times more Vitamin B9 than Raw Quinces.
- 1 pound of Quinces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Quinces as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Quinces vs Boiled Royal Red Kidney Beans:
- 1 pound of Quinces has 1.3 times more Water than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 4 times more Calcium, 2 times more Copper, 4 times more Iron, 5.3 times more Magnesium, 8.4 times more Phosphorus, 1.9 times more Potassium, 2 times more Selenium and 22.5 times more Zinc than Raw Quinces.
- 1 pound of Quinces lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Royal Red Kidney Beans contains 2.2 times more Energy, more Omega 3, 1.4 times more Carbohydrate, 4.9 times more Fiber and 23.7 times more Protein than Raw Quinces.
- 1 pound of Quinces provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Quinces as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.