Nutrient Comparison: Radishes VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Radishes versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Radishes vs Boiled Red Kidney Beans:
- 1 pound of Radishes has 12.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 13.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 5.2 times more Vitamin B9 and 6.5 times more Vitamin K than Raw Radishes.
- 1 pound of Radishes have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Radishes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Radishes vs Boiled Red Kidney Beans:
- 1 pound of Radishes has 19.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 4.8 times more Copper, 8.6 times more Iron, 4.5 times more Magnesium, 6.9 times more Manganese, 7.1 times more Phosphorus, 1.7 times more Potassium, 2 times more Selenium and 3.8 times more Zinc than Raw Radishes.
- Both Radishes and Boiled Red Kidney Beans contain similar levels of Calcium per one pound.
- 1 pound of Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Radishes has 5.8 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 7.9 times more Energy, 5.4 times more Omega 3, 6.7 times more Carbohydrate, 4.6 times more Fiber and 12.8 times more Protein than Raw Radishes.
- 1 pound of Radishes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Radishes as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.