Nutrient Comparison: Radishes VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Radishes versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Radishes vs Boiled Red Kidney Beans:
- 7 ounces of Radishes have 12.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 13.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 5.2 times more Vitamin B9 and 6.5 times more Vitamin K than Raw Radishes.
- 7 ounces of Radishes have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Radishes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Radishes vs Boiled Red Kidney Beans:
- 7 ounces of Radishes have 19.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.8 times more Copper, 8.6 times more Iron, 4.5 times more Magnesium, 6.9 times more Manganese, 7.1 times more Phosphorus, 1.7 times more Potassium, 2 times more Selenium and 3.8 times more Zinc than Raw Radishes.
- Both Radishes and Boiled Red Kidney Beans contain similar levels of Calcium per seven ounces.
- 7 ounces of Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Radishes have 5.8 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 7.9 times more Energy, 5.4 times more Omega 3, 6.7 times more Carbohydrate, 4.6 times more Fiber and 12.8 times more Protein than Raw Radishes.
- 7 ounces of Radishes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Radishes as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.