Nutrient Comparison: Radishes VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Radishes versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Radishes vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Radishes have 1.3 times more Vitamin B5 and 18.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 8.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.2 times more Vitamin K than Raw Radishes.
- Both Radishes and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Radishes have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Radishes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Radishes vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Radishes have 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 4.2 times more Manganese, 5.3 times more Phosphorus, 1.8 times more Selenium, 6.6 times more Sodium and 2.2 times more Zinc than Raw Radishes.
- Both Radishes and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 5.1 times more Energy, 1.6 times more Omega 3, 4.4 times more Carbohydrate, 2.7 times more Fiber and 7.7 times more Protein than Raw Radishes.
- Both Radishes and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Radishes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Radishes as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.