Comparing Nutrients in 300 calories RadishesVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Radishes
1875g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 5.1 times more energy per unit of mass than Raw Radishes, which is average in comparison to other foods. Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Radishes or Canned Red Kidney Beans with Liquids?
Radishes VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Radishes or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Radishes vs Canned Red Kidney Beans with Liquids:
300 calories of Radishes have 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 6.4 times more Vitamin B5, 4.5 times more Vitamin B6, 5.5 times more Vitamin B9, 93.7 times more Vitamin C and 1.6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B1 than Raw Radishes.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Raw Radishes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Radishes vs Canned Red Kidney Beans with Liquids:
300 calories of Radishes have 4.4 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 1.2 times more Manganese, 4.5 times more Potassium, 2.8 times more Selenium, 2.3 times more Zinc and 6.2 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Sodium than Raw Radishes.
Both Radishes and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Radishes have 3.1 times more Omega 3, 5.1 times more Sugars, more Fructose and 1.9 times more Fiber than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Protein than Raw Radishes.
Both Radishes and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Radishes as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.