Nutrient Comparison: Golden Raisins VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Golden Raisins versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Golden Raisins vs Boiled Spears Frozen Broccoli:
- 1 pound of Golden Raisins has 2.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.5 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 6.9 times more Vitamin B1, 10 times more Vitamin B9, 12.5 times more Vitamin C, 11 times more Vitamin E and 25.2 times more Vitamin K than Golden Seedless Raisins.
- 1 pound of Golden Raisins have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Golden Seedless Raisins as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Golden Raisins vs Boiled Spears Frozen Broccoli:
- 1 pound of Golden Raisins has 1.3 times more Calcium, 5.3 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 4.1 times more Potassium and 1.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.4 times more Manganese, 2.7 times more Selenium and 6.1 times more Water than Golden Seedless Raisins.
- 1 pound of Golden Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Golden Raisins has 10.8 times more Energy, 14.9 times more Carbohydrate and 44.7 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2.2 times more Omega 3 than Golden Seedless Raisins.
- Both Golden Raisins and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Golden Raisins provide inadequate amounts of Omega 3
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Golden Seedless Raisins as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.