Nutrient Comparison: Golden Raisins VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Golden Raisins versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Golden Raisins vs Broccoli Raab:
- 1 pound of Golden Raisins has 1.5 times more Vitamin B2 and 1.9 times more Vitamin B6 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A, 20.3 times more Vitamin B1, 27.7 times more Vitamin B9, 6.3 times more Vitamin C, 13.5 times more Vitamin E and 64 times more Vitamin K than Golden Seedless Raisins.
- Both Golden Raisins and Broccoli Raab provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Golden Raisins have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Golden Seedless Raisins as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Golden Raisins vs Broccoli Raab:
- 1 pound of Golden Raisins has 5.4 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 3.8 times more Potassium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.7 times more Calcium, 2.2 times more Iron, 1.7 times more Manganese, 1.4 times more Sodium, 2.1 times more Zinc and 6.2 times more Water than Golden Seedless Raisins.
- Both Golden Seedless Raisins as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Golden Raisins has 13.7 times more Energy, 28.1 times more Carbohydrate, 172.9 times more Sugars, 204.1 times more Fructose and 1.2 times more Fiber than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 9.9 times more Omega 3 than Golden Seedless Raisins.
- Both Golden Raisins and Broccoli Raab offer comparable quantities of Protein per one pound.
- 1 pound of Golden Raisins provide inadequate amounts of Omega 3
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- Both Golden Seedless Raisins as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one pound.