Nutrient Comparison: Golden Raisins VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Golden Raisins versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Golden Raisins vs Broccoli Raab:
- 5 ounces of Golden Raisins have 1.5 times more Vitamin B2 and 1.9 times more Vitamin B6 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 20.3 times more Vitamin B1, 27.7 times more Vitamin B9, 6.3 times more Vitamin C, 13.5 times more Vitamin E and 64 times more Vitamin K than Golden Seedless Raisins.
- Both Golden Raisins and Broccoli Raab provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Golden Raisins have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Golden Seedless Raisins as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Golden Raisins vs Broccoli Raab:
- 5 ounces of Golden Raisins have 5.4 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 3.8 times more Potassium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.7 times more Calcium, 2.2 times more Iron, 1.7 times more Manganese, 1.4 times more Sodium, 2.1 times more Zinc and 6.2 times more Water than Golden Seedless Raisins.
- Both Golden Seedless Raisins as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Golden Raisins have 13.7 times more Energy, 28.1 times more Carbohydrate, 172.9 times more Sugars, 204.1 times more Fructose and 1.2 times more Fiber than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 9.9 times more Omega 3 than Golden Seedless Raisins.
- Both Golden Raisins and Broccoli Raab offer comparable quantities of Protein per five ounces.
- 5 ounces of Golden Raisins provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Golden Seedless Raisins as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.