Nutrient Comparison: Golden Raisins VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Golden Raisins versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Golden Raisins vs Cooked Broccoli Raab:
- 5 ounces of Golden Raisins have 1.4 times more Vitamin B2 and 1.5 times more Vitamin B6 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Vitamin A, 21.1 times more Vitamin B1, 1.8 times more Vitamin B3, 23.7 times more Vitamin B9, 11.6 times more Vitamin C, 21.1 times more Vitamin E and 73.1 times more Vitamin K than Golden Seedless Raisins.
- 5 ounces of Golden Raisins have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Golden Seedless Raisins as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Golden Raisins vs Cooked Broccoli Raab:
- 5 ounces of Golden Raisins have 3 times more Copper, 1.3 times more Magnesium, 1.2 times more Phosphorus and 2.2 times more Potassium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.8 times more Calcium, 1.3 times more Iron, 1.7 times more Manganese, 1.9 times more Selenium, 2.3 times more Sodium, 1.5 times more Zinc and 6.1 times more Water than Golden Seedless Raisins.
- 5 ounces of Golden Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Golden Raisins have 12 times more Energy, 25.6 times more Carbohydrate, 106 times more Sugars and 144.6 times more Fructose than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 10.6 times more Omega 3 than Golden Seedless Raisins.
- Both Golden Raisins and Cooked Broccoli Raab offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Golden Raisins provide inadequate amounts of Omega 3
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Golden Seedless Raisins as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.