Comparing Nutrients in 300 calories Golden RaisinsVS Cooked Broccoli Raab
Weight per 300 calories
Golden Raisins
100g
Cooked Broccoli Raab
1200g
Golden Raisins have 12 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Golden Raisins or Cooked Broccoli Raab?
Golden Raisins VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Golden Raisins or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Golden Raisins vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 254.3 times more Vitamin B1, 8.8 times more Vitamin B2, 21.2 times more Vitamin B3, 8.2 times more Vitamin B6, 284.9 times more Vitamin B9, 139.2 times more Vitamin C, 253.8 times more Vitamin E and 880.6 times more Vitamin K than Golden Seedless Raisins.
300 calories of Golden Raisins have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Golden Seedless Raisins as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Golden Raisins vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 22.2 times more Calcium, 4 times more Copper, 15.6 times more Iron, 9.3 times more Magnesium, 20.2 times more Manganese, 9.8 times more Phosphorus, 5.5 times more Potassium, 22.4 times more Selenium, 28.1 times more Sodium, 17.6 times more Zinc and 73.9 times more Water than Golden Seedless Raisins.
300 calories of Golden Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Golden Raisins have 2.1 times more Carbohydrate, 8.8 times more Sugars and 12 times more Fructose than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 31.3 times more Fat, 127.4 times more Omega 3, 10.2 times more Fiber and 14.1 times more Protein than Golden Seedless Raisins.
Both Golden Raisins and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Golden Raisins provide inadequate amounts of Omega 3 and Protein
Both Golden Seedless Raisins as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.