Comparing Nutrients in 100 calories Golden RaisinsVS Broccoli Raab
Weight per 100 calories
Golden Raisins
33.2g
Broccoli Raab
455g
Golden Raisins have 13.7 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Golden Raisins or Broccoli Raab?
Golden Raisins VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Golden Raisins or Broccoli Raab?
Lets compare vitamin content per 100 calories of Golden Raisins vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 277.1 times more Vitamin B1, 9.2 times more Vitamin B2, 14.6 times more Vitamin B3, 7.2 times more Vitamin B6, 378.5 times more Vitamin B9, 86.4 times more Vitamin C, 184.7 times more Vitamin E and 875.6 times more Vitamin K than Golden Seedless Raisins.
100 calories of Golden Raisins have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Golden Seedless Raisins as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Golden Raisins vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 23.1 times more Calcium, 2.5 times more Copper, 29.9 times more Iron, 8.6 times more Magnesium, 23.9 times more Manganese, 9.9 times more Phosphorus, 3.6 times more Potassium, 19.5 times more Selenium, 18.8 times more Sodium, 28.5 times more Zinc and 85 times more Water than Golden Seedless Raisins.
100 calories of Golden Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Golden Raisins have 2.1 times more Carbohydrate, 12.6 times more Sugars and 14.9 times more Fructose than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 33.5 times more Fat, 136.1 times more Omega 3, 11.2 times more Fiber and 13.2 times more Protein than Golden Seedless Raisins.
Both Golden Raisins and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Golden Raisins provide inadequate amounts of Omega 3 and Protein
Both Golden Seedless Raisins as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.