Nutrient Comparison: RALSTON Corn Flakes VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of RALSTON Corn Flakes versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of RALSTON Corn Flakes vs Chilled Orange Juice:
- 1 pound of RALSTON Corn Flakes has 490.5 times more Vitamin A, 97.5 times more Vitamin B1, 44.6 times more Vitamin B2, 75.1 times more Vitamin B3, 25.1 times more Vitamin B6, 37.6 times more Vitamin B9, more Vitamin B12, 1.9 times more Vitamin C and more Vitamin D than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 2 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Corn Flakes.
- 1 pound of RALSTON Corn Flakes have insufficient amounts of Vitamin B5
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for RALSTON Corn Flakes vs Chilled Orange Juice:
- 1 pound of RALSTON Corn Flakes has 1.8 times more Copper, 149.2 times more Iron, 4.1 times more Manganese, 1.9 times more Phosphorus, 22 times more Selenium and 285.5 times more Sodium than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.6 times more Magnesium, 1.7 times more Potassium and 26.4 times more Water than Cereals ready-to-eat, RALSTON Corn Flakes.
- 1 pound of RALSTON Corn Flakes lack sufficient amounts of Magnesium
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Selenium
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of RALSTON Corn Flakes has 7.8 times more Energy, 7.6 times more Carbohydrate, 9 times more Fiber and 8.7 times more Protein than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.7 times more Fructose than Cereals ready-to-eat, RALSTON Corn Flakes.
- Both RALSTON Corn Flakes and Chilled Orange Juice offer comparable quantities of Sugars per one pound.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in one pound.