Nutrient Comparison: RALSTON Corn Flakes VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of RALSTON Corn Flakes versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of RALSTON Corn Flakes vs Chilled Orange Juice:
- 100 grams of RALSTON Corn Flakes have 490.5 times more Vitamin A, 97.5 times more Vitamin B1, 44.6 times more Vitamin B2, 75.1 times more Vitamin B3, 25.1 times more Vitamin B6, 37.6 times more Vitamin B9, more Vitamin B12, 1.9 times more Vitamin C and more Vitamin D than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 2 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Corn Flakes.
- 100 grams of RALSTON Corn Flakes have insufficient amounts of Vitamin B5
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for RALSTON Corn Flakes vs Chilled Orange Juice:
- 100 grams of RALSTON Corn Flakes have 1.8 times more Copper, 149.2 times more Iron, 4.1 times more Manganese, 1.9 times more Phosphorus, 22 times more Selenium and 285.5 times more Sodium than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 1.6 times more Magnesium, 1.7 times more Potassium and 26.4 times more Water than Cereals ready-to-eat, RALSTON Corn Flakes.
- 100 grams of RALSTON Corn Flakes lack sufficient amounts of Magnesium
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Selenium
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of RALSTON Corn Flakes have 7.8 times more Energy, 7.6 times more Carbohydrate, 9 times more Fiber and 8.7 times more Protein than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 1.7 times more Fructose than Cereals ready-to-eat, RALSTON Corn Flakes.
- Both RALSTON Corn Flakes and Chilled Orange Juice offer comparable quantities of Sugars per 100 grams.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.