Comparing Nutrients in 100 calories RALSTON Corn FlakesVS Chilled Orange Juice
Weight per 100 calories
RALSTON Corn Flakes
26g
Chilled Orange Juice
204g
RALSTON Corn Flakes have 7.8 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - RALSTON Corn Flakes or Chilled Orange Juice?
RALSTON Corn Flakes VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - RALSTON Corn Flakes or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of RALSTON Corn Flakes vs Chilled Orange Juice:
100 calories of RALSTON Corn Flakes have 62.6 times more Vitamin A, 12.4 times more Vitamin B1, 5.7 times more Vitamin B2, 9.6 times more Vitamin B3, 3.2 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 15.4 times more Vitamin B5, 4.1 times more Vitamin C and 78.4 times more Vitamin E than Cereals ready-to-eat, RALSTON Corn Flakes.
100 calories of RALSTON Corn Flakes have insufficient amounts of Vitamin B5 and Vitamin E
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for RALSTON Corn Flakes vs Chilled Orange Juice:
100 calories of RALSTON Corn Flakes have 19 times more Iron and 36.4 times more Sodium than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 43.1 times more Calcium, 4.4 times more Copper, 12.3 times more Magnesium, 1.9 times more Manganese, 4 times more Phosphorus, 13 times more Potassium and 206.5 times more Water than Cereals ready-to-eat, RALSTON Corn Flakes.
100 calories of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Chilled Orange Juice from Concentrate contain 8.3 times more Sugars and 13 times more Fructose than Cereals ready-to-eat, RALSTON Corn Flakes.
Both RALSTON Corn Flakes and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.