Nutrient Comparison: Canned Rambutan VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Rambutan versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Rambutan vs Dried Beechnuts:
- 1 pound of Canned Rambutan has 1.5 times more Vitamin B3 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 23.4 times more Vitamin B1, 16.9 times more Vitamin B2, 51.4 times more Vitamin B5, 34.2 times more Vitamin B6, 14.1 times more Vitamin B9 and 3.2 times more Vitamin C than Rambutan Canned in Syrup.
- 1 pound of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Rambutan Canned in Syrup as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Rambutan vs Dried Beechnuts:
- 1 pound of Canned Rambutan has 22 times more Calcium and 11.8 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 10.2 times more Copper, 7 times more Iron, 3.9 times more Manganese, 24.2 times more Potassium, 3.5 times more Sodium and 4.5 times more Zinc than Rambutan Canned in Syrup.
- 1 pound of Canned Rambutan lack sufficient amounts of Potassium and Zinc
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium
- Both Rambutan Canned in Syrup as well as Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 7 times more Energy, 238.1 times more Fat, 1.6 times more Carbohydrate and 9.5 times more Protein than Rambutan Canned in Syrup.
- 1 pound of Canned Rambutan provide inadequate amounts of Protein