Nutrient Comparison: Canned Rambutan VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Rambutan versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Rambutan vs Dried Beechnuts:
- 14 ounces of Canned Rambutan have 1.5 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 23.4 times more Vitamin B1, 16.9 times more Vitamin B2, 51.4 times more Vitamin B5, 34.2 times more Vitamin B6, 14.1 times more Vitamin B9 and 3.2 times more Vitamin C than Rambutan Canned in Syrup.
- 14 ounces of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Rambutan Canned in Syrup as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Rambutan vs Dried Beechnuts:
- 14 ounces of Canned Rambutan have 22 times more Calcium and 11.8 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 10.2 times more Copper, 7 times more Iron, 3.9 times more Manganese, 24.2 times more Potassium, 3.5 times more Sodium and 4.5 times more Zinc than Rambutan Canned in Syrup.
- 14 ounces of Canned Rambutan lack sufficient amounts of Potassium and Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium
- Both Rambutan Canned in Syrup as well as Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 7 times more Energy, 238.1 times more Fat, 1.6 times more Carbohydrate and 9.5 times more Protein than Rambutan Canned in Syrup.
- 14 ounces of Canned Rambutan provide inadequate amounts of Protein