Nutrient Comparison: Canned Rambutan VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Rambutan versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Rambutan vs Brazilnuts:
- 14 ounces of Canned Rambutan have 4.6 times more Vitamin B3 and 7 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 47.5 times more Vitamin B1, 1.6 times more Vitamin B2, 10.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Rambutan Canned in Syrup.
- 14 ounces of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Rambutan Canned in Syrup as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Rambutan vs Brazilnuts:
- 14 ounces of Canned Rambutan have 22.8 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 7.3 times more Calcium, 26.4 times more Copper, 6.9 times more Iron, 53.7 times more Magnesium, 3.6 times more Manganese, 80.6 times more Phosphorus, 15.7 times more Potassium and 50.8 times more Zinc than Rambutan Canned in Syrup.
- 14 ounces of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Rambutan have 1.8 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 8 times more Energy, 319.5 times more Fat, 8.3 times more Fiber and 22 times more Protein than Rambutan Canned in Syrup.
- 14 ounces of Canned Rambutan provide inadequate amounts of Protein