Comparing Nutrients in 500 calories Canned RambutanVS Brazilnuts
Weight per 500 calories
Canned Rambutan
610g
Brazilnuts
76g
Dried Brazilnuts have 8 times more energy per unit of mass than Rambutan Canned in Syrup, which is very high in comparison to other foods. Canned Rambutan having average energy density.
Discover which food has more nutrients per 500 calories - Canned Rambutan or Brazilnuts?
Canned Rambutan VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Rambutan or Brazilnuts?
Lets compare vitamin content per 500 calories of Canned Rambutan vs Brazilnuts:
500 calories of Canned Rambutan have 5.1 times more Vitamin B2, 36.8 times more Vitamin B3, 2.9 times more Vitamin B9 and 56.3 times more Vitamin C than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 5.9 times more Vitamin B1 than Rambutan Canned in Syrup.
500 calories of Canned Rambutan have insufficient amounts of Vitamin B1
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Rambutan Canned in Syrup as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Rambutan vs Brazilnuts:
500 calories of Canned Rambutan have 2.3 times more Manganese and 183.4 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.3 times more Copper, 6.7 times more Magnesium, 10 times more Phosphorus, 2 times more Potassium and 6.3 times more Zinc than Rambutan Canned in Syrup.
Both Canned Rambutan and Brazilnuts contain similar levels of Calcium and Iron per 500 calories.
500 calories of Canned Rambutan lack sufficient amounts of Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Rambutan have 14.3 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 39.8 times more Fat and 2.7 times more Protein than Rambutan Canned in Syrup.
Both Canned Rambutan and Brazilnuts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Canned Rambutan provide inadequate amounts of Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate