Nutrient Comparison: Canned Rambutan VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Rambutan versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Rambutan vs Dried Butternuts:
- 1 pound of Canned Rambutan has 1.3 times more Vitamin B3 and 1.5 times more Vitamin C than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 29.5 times more Vitamin B1, 6.7 times more Vitamin B2, 35.2 times more Vitamin B5, 28 times more Vitamin B6 and 8.3 times more Vitamin B9 than Rambutan Canned in Syrup.
- 1 pound of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Rambutan Canned in Syrup as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Rambutan vs Dried Butternuts:
- 1 pound of Canned Rambutan has 23.4 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2.4 times more Calcium, 6.8 times more Copper, 11.5 times more Iron, 33.9 times more Magnesium, 19.1 times more Manganese, 49.6 times more Phosphorus, 10 times more Potassium and 39.1 times more Zinc than Rambutan Canned in Syrup.
- 1 pound of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Rambutan has 1.7 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 7.5 times more Energy, 271.3 times more Fat, 5.2 times more Fiber and 38.3 times more Protein than Rambutan Canned in Syrup.
- 1 pound of Canned Rambutan provide inadequate amounts of Protein