Comparing Nutrients in 300 calories Canned RambutanVS Dried Butternuts
Weight per 300 calories
Canned Rambutan
366g
Dried Butternuts
49g
Dried Butternuts have 7.5 times more energy per unit of mass than Rambutan Canned in Syrup, which is very high in comparison to other foods. Canned Rambutan having average energy density.
Discover which food has more nutrients per 300 calories - Canned Rambutan or Dried Butternuts?
Canned Rambutan VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Rambutan or Dried Butternuts?
Lets compare vitamin content per 300 calories of Canned Rambutan vs Dried Butternuts:
300 calories of Canned Rambutan have 9.7 times more Vitamin B3 and 11.4 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3.9 times more Vitamin B1, 4.7 times more Vitamin B5 and 3.8 times more Vitamin B6 than Rambutan Canned in Syrup.
Both Canned Rambutan and Dried Butternuts provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Rambutan Canned in Syrup as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Rambutan vs Dried Butternuts:
300 calories of Canned Rambutan have 3.1 times more Calcium and 174.4 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.5 times more Iron, 4.5 times more Magnesium, 2.6 times more Manganese, 6.6 times more Phosphorus, 1.3 times more Potassium and 5.2 times more Zinc than Rambutan Canned in Syrup.
Both Canned Rambutan and Dried Butternuts contain similar levels of Copper per 300 calories.
300 calories of Canned Rambutan lack sufficient amounts of Phosphorus, Potassium and Zinc
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Rambutan have 12.9 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 36.4 times more Fat and 5.1 times more Protein than Rambutan Canned in Syrup.
Both Canned Rambutan and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Rambutan provide inadequate amounts of Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate