Nutrient Comparison: Frozen Raspberries VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Raspberries versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Raspberries vs Cooked Frozen Carrots:
- 1 pound of Frozen Raspberries has 3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2.5 times more Vitamin B9 and 7.7 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 211.5 times more Vitamin A, 1.4 times more Vitamin B6 and 1.3 times more Vitamin E than Red Frozen Raspberries.
- 1 pound of Frozen Raspberries have insufficient amounts of Vitamin A
- Both Red Frozen Raspberries as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Raspberries vs Cooked Frozen Carrots:
- 1 pound of Frozen Raspberries has 1.4 times more Iron, 2.1 times more Magnesium and 3.7 times more Manganese than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.5 times more Calcium and 14.8 times more Sodium than Red Frozen Raspberries.
- Both Frozen Raspberries and Cooked Frozen Carrots contain similar levels of Copper, Phosphorus, Potassium, Zinc and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Raspberries has 1.6 times more Carbohydrate, 1.6 times more Sugars, 11.6 times more Fructose, 1.3 times more Fiber and 2 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.3 times more Omega 3 than Red Frozen Raspberries.
- 1 pound of Frozen Raspberries provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Red Frozen Raspberries as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one pound.