Nutrient Comparison: Frozen Raspberries VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Raspberries versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Raspberries vs Almond paste:
- 1 pound of Frozen Raspberries has 3.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 176 times more Vitamin C than Almond paste.
- While 1 lb of Almond paste contains 4.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B9 and 18.1 times more Vitamin E than Red Frozen Raspberries.
- Both Frozen Raspberries and Almond paste provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- Both Red Frozen Raspberries as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Raspberries vs Almond paste:
- 1 pound of Frozen Raspberries has 6 times more Water than Almond paste.
- While 1 lb of Almond paste contains 7.2 times more Calcium, 5 times more Copper, 2.1 times more Iron, 5.7 times more Magnesium, 1.4 times more Manganese, 8.6 times more Phosphorus, 1.7 times more Potassium and 4.8 times more Zinc than Red Frozen Raspberries.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 8.2 times more Energy, 34.2 times more Fat, 41.1 times more Saturated Fat, 10.5 times more Omega 3, 371.7 times more Omega 6, 3.8 times more Carbohydrate, 5.5 times more Sugars and 7.8 times more Protein than Red Frozen Raspberries.
- Both Frozen Raspberries and Almond paste offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Raspberries provide inadequate amounts of Energy, Omega 3 and Omega 6