Comparing Nutrients in 300 calories Frozen RaspberriesVS Almond paste
Weight per 300 calories
Frozen Raspberries
536g
Almond paste
65.5g
Almond paste has 8.2 times more energy per unit of mass than Red Frozen Raspberries, which is very high in comparison to other foods. Frozen Raspberries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Raspberries or Almond paste?
Frozen Raspberries VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Raspberries or Almond paste?
Lets compare vitamin content per 300 calories of Frozen Raspberries vs Almond paste:
300 calories of Frozen Raspberries have 8.9 times more Vitamin B1, 2 times more Vitamin B2, 3.9 times more Vitamin B3, 29.1 times more Vitamin B5, 14.1 times more Vitamin B6, 3.1 times more Vitamin B9 and 1439.4 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 2.2 times more Vitamin E than Red Frozen Raspberries.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Red Frozen Raspberries as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Raspberries vs Almond paste:
300 calories of Frozen Raspberries have 1.6 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium, 5.8 times more Manganese, 4.8 times more Potassium, 1.7 times more Zinc and 49.4 times more Water than Almond paste.
Both Frozen Raspberries and Almond paste contain similar levels of Calcium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Raspberries have 2.1 times more Carbohydrate, 1.5 times more Sugars and 7.3 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 4.2 times more Fat, 1.3 times more Omega 3 and 45.5 times more Omega 6 than Red Frozen Raspberries.
Both Frozen Raspberries and Almond paste offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Frozen Raspberries provide inadequate amounts of Omega 6