Comparing Nutrients in 300 calories Frozen RaspberriesVS Dried Beechnuts
Weight per 300 calories
Frozen Raspberries
536g
Dried Beechnuts
52g
Dried Beechnuts have 10.3 times more energy per unit of mass than Red Frozen Raspberries, which is very high in comparison to other foods. Frozen Raspberries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Raspberries or Dried Beechnuts?
Frozen Raspberries VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Raspberries or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Frozen Raspberries vs Dried Beechnuts:
300 calories of Frozen Raspberries have 3 times more Vitamin B1, 2.8 times more Vitamin B2, 7.9 times more Vitamin B3, 4.5 times more Vitamin B5, 2.5 times more Vitamin B9 and 11.7 times more Vitamin C than Dried Beechnuts.
Both Frozen Raspberries and Dried Beechnuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Red Frozen Raspberries as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Raspberries vs Dried Beechnuts:
300 calories of Frozen Raspberries have 246.9 times more Calcium, 1.4 times more Copper, 3.2 times more Iron, more Magnesium, 4.7 times more Manganese, more Phosphorus, 1.9 times more Potassium, 8.9 times more Zinc and 132.5 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Raspberries have 3.9 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 6 times more Fat, 8.7 times more Saturated Fat, 8.7 times more Omega 3 and 119.2 times more Omega 6 than Red Frozen Raspberries.
Both Frozen Raspberries and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Raspberries provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein