Comparing Nutrients in 7 ounces Frozen Raspberries VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Frozen Raspberries	7%	12%	81%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Frozen Raspberries	Dried Beechnuts	Recommended Dietary Allowance
Energy	3.83% 111kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	1.66% 1.6g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	2.36% 0.038g	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.03g	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 25g	51% 66.5g	130g per day for Men 19-50 years
Sugars	18% 13g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.87% 6.43g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.7g	NA	g per day for Men 19-50 years
Sucrose	% 0.87g	NA	g per day for Men 19-50 years
Fiber	22.5% 8.53g	NA	38g per day for Men 19-50 years
Protein	4.08% 2.3g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Raspberries	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.7% 0.18mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.37% 1.34mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.46% 0.12mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.92% 1.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Raspberries	Dried Beechnuts	Recommended Dietary Allowance
Calcium	4.76% 47.6mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.5mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	52.6% 1.2mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.5% 59.5mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	10.7% 365mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	5.6% 0.62mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	4.56% 169g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Raspberries VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Raspberries versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Raspberries vs Dried Beechnuts:

• 7 oz of Dried Beechnuts contain 3.4 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 11 times more Vitamin B6 and 4 times more Vitamin B9 than Red Frozen Raspberries.
• Both Frozen Raspberries and Dried Beechnuts provide similar amounts of Vitamin C per seven ounces.
• Both Red Frozen Raspberries as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Frozen Raspberries vs Dried Beechnuts:

• 7 ounces of Frozen Raspberries have 24 times more Calcium, more Magnesium, more Phosphorus and 12.9 times more Water than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 7.4 times more Copper, 3.2 times more Iron, 2.2 times more Manganese, 5.5 times more Potassium and 9.5 times more Sodium than Red Frozen Raspberries.
• Both Frozen Raspberries and Dried Beechnuts contain similar levels of Zinc per seven ounces.
• 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Beechnuts contain 10.3 times more Energy, 61.7 times more Fat, 89.4 times more Saturated Fat, 89.5 times more Omega 3, 1226 times more Omega 6, 2.7 times more Carbohydrate and 5.4 times more Protein than Red Frozen Raspberries.
• 7 ounces of Frozen Raspberries provide inadequate amounts of Energy, Omega 3 and Omega 6

Frequently Asked Questions about Frozen Raspberries VS Dried Beechnuts

What are the health benefits of Frozen Raspberries compared to Dried Beechnuts?

Frozen raspberries are a great source of antioxidants, vitamins, and fiber, which can help support heart health, digestion, and overall immunity. On the other hand, dried beech nuts are high in healthy fats, protein, and minerals, which can support brain function, muscle repair, and bone health. Both can be nutritious options, but frozen raspberries may be lower in calories and higher in vitamin C compared to dried beech nuts.

Can I lose weight easier by eating more Frozen Raspberries or Dried Beechnuts?

You can lose weight easier by eating more frozen raspberries as they are lower in calories and higher in fiber compared to dried beechnuts. Raspberries are also rich in antioxidants and vitamins, making them a healthier choice for weight loss.

Should I eat more Frozen Raspberries or more Dried Beechnuts to gain more muscles while training consistently?

Frozen raspberries would be a better option for gaining muscles while training consistently. They are rich in antioxidants, vitamins, and minerals that can support muscle recovery and growth. Dried beech nuts are high in healthy fats and protein, but they are also calorie-dense and may not provide the same nutritional benefits as raspberries for muscle building.

What is the environmental impact of producing Frozen Raspberries compared to Dried Beechnuts?

Producing frozen raspberries generally has a lower environmental impact compared to dried beechnuts. Frozen raspberries require less water, land, and energy to produce, and they have a lower carbon footprint. Dried beechnuts, on the other hand, may require more resources such as water and energy for processing and packaging. Overall, choosing frozen raspberries over dried beechnuts can be a more sustainable choice for the environment.