Nutrient Comparison: Frozen Raspberries VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Raspberries versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Raspberries vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 3.4 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 11 times more Vitamin B6 and 4 times more Vitamin B9 than Red Frozen Raspberries.
- Both Frozen Raspberries and Dried Beechnuts provide similar amounts of Vitamin C per five ounces.
- Both Red Frozen Raspberries as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Raspberries vs Dried Beechnuts:
- 5 ounces of Frozen Raspberries have 24 times more Calcium, more Magnesium, more Phosphorus and 12.9 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 7.4 times more Copper, 3.2 times more Iron, 2.2 times more Manganese, 5.5 times more Potassium and 9.5 times more Sodium than Red Frozen Raspberries.
- Both Frozen Raspberries and Dried Beechnuts contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 10.3 times more Energy, 61.7 times more Fat, 89.4 times more Saturated Fat, 89.5 times more Omega 3, 1226 times more Omega 6, 2.7 times more Carbohydrate and 5.4 times more Protein than Red Frozen Raspberries.
- 5 ounces of Frozen Raspberries provide inadequate amounts of Energy, Omega 3 and Omega 6