Nutrient Comparison: Frozen Raspberries VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Raspberries versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Raspberries vs Brazilnuts:
- 5 ounces of Frozen Raspberries have 2.9 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B9 and 25.1 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 6.9 times more Vitamin B1, 1.6 times more Vitamin B6 and 7.5 times more Vitamin E than Red Frozen Raspberries.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Red Frozen Raspberries as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Raspberries vs Brazilnuts:
- 5 ounces of Frozen Raspberries have 24.9 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 6.7 times more Calcium, 19.4 times more Copper, 3.2 times more Iron, 16.3 times more Magnesium, 2 times more Manganese, 24.2 times more Phosphorus, 3.6 times more Potassium and 13.1 times more Zinc than Red Frozen Raspberries.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Raspberries have 2.8 times more Sugars and more Fructose than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 11.8 times more Energy, 82.8 times more Fat, 252.1 times more Saturated Fat, 1.9 times more Omega 3, 1624.2 times more Omega 6, 1.7 times more Fiber and 12.5 times more Protein than Red Frozen Raspberries.
- Both Frozen Raspberries and Brazilnuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Raspberries provide inadequate amounts of Energy, Omega 3 and Omega 6