Comparing Nutrients in 100 calories Frozen RaspberriesVS Brazilnuts
Weight per 100 calories
Frozen Raspberries
179g
Brazilnuts
15g
Dried Brazilnuts have 11.8 times more energy per unit of mass than Red Frozen Raspberries, which is very high in comparison to other foods. Frozen Raspberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Raspberries or Brazilnuts?
Frozen Raspberries VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Raspberries or Brazilnuts?
Lets compare vitamin content per 100 calories of Frozen Raspberries vs Brazilnuts:
100 calories of Frozen Raspberries have 1.7 times more Vitamin B1, 33.6 times more Vitamin B2, 26.9 times more Vitamin B3, 25.7 times more Vitamin B5, 7.2 times more Vitamin B6, 15 times more Vitamin B9, 295.9 times more Vitamin C and 1.6 times more Vitamin E than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Red Frozen Raspberries as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Raspberries vs Brazilnuts:
100 calories of Frozen Raspberries have 1.8 times more Calcium, 3.7 times more Iron, 5.9 times more Manganese, 3.3 times more Potassium and 292.5 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.6 times more Copper, 1.4 times more Magnesium and 2.1 times more Phosphorus than Red Frozen Raspberries.
Both Frozen Raspberries and Brazilnuts contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Raspberries have 6.2 times more Omega 3, 12.6 times more Carbohydrate, 33 times more Sugars, more Fructose and 6.7 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 7 times more Fat, 21.4 times more Saturated Fat and 138 times more Omega 6 than Red Frozen Raspberries.
Both Frozen Raspberries and Brazilnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen Raspberries provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate