Nutrient Comparison: Raspberries Puree VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Raspberries Puree versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raspberries Puree vs Tomatoes in Juice with Salt:
- 1 pound of Raspberries Puree has 1.6 times more Vitamin B2, 2.6 times more Vitamin B5, 3.8 times more Vitamin B9 and 1.3 times more Vitamin E than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 4 times more Vitamin A, 7.2 times more Vitamin B1, 1.5 times more Vitamin B3 and 3 times more Vitamin B6 than Raspberries Puree with Seeds.
- Both Raspberries Puree and Tomatoes in Juice with Salt provide similar amounts of Vitamin C per one pound.
- 1 pound of Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 1 pound for Raspberries Puree vs Tomatoes in Juice with Salt:
- 1 pound of Raspberries Puree has 1.7 times more Copper, 1.2 times more Iron, 2.5 times more Magnesium, 9.9 times more Manganese, 1.8 times more Phosphorus and 2.6 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.4 times more Calcium and 28.8 times more Sodium than Raspberries Puree with Seeds.
- Both Raspberries Puree and Tomatoes in Juice with Salt contain similar levels of Potassium and Water per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raspberries Puree has 3.3 times more Carbohydrate, 2.6 times more Sugars, 2.5 times more Fructose and 2.3 times more Fiber than Tomatoes in Juice with Salt.
- Both Raspberries Puree with Seeds as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.