Lets compare vitamin content per 100 grams of Raspberries Puree vs Tomatoes in Juice with Salt:
Raspberries Puree with Seeds have 1.6 times more Vitamin B2, 2.6 times more Vitamin B5, 3.8 times more Vitamin B9 and 1.3 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4 times more Vitamin A, 7.2 times more Vitamin B1, 1.5 times more Vitamin B3 and 3 times more Vitamin B6 than Raspberries Puree with Seeds.
Both Raspberries Puree with Seeds and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin C per 100 g.
Comparing minerals per 100 grams for Raspberries Puree vs Tomatoes in Juice with Salt:
Raspberries Puree with Seeds have 1.7 times more Copper, 1.2 times more Iron, 2.5 times more Magnesium, 9.9 times more Manganese, 1.8 times more Phosphorus and 2.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Calcium and 28.8 times more Sodium than Raspberries Puree with Seeds.
Both Raspberries Puree with Seeds and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raspberries Puree with Seeds have 3.4 times more Energy, 3.9 times more Fat, 7 times more Omega 3, 3.3 times more Carbohydrate, 2.6 times more Sugars, 2.5 times more Fructose, 2.3 times more Fiber and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raspberries Puree with Seeds as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Omega 6, Glucose and Sucrose in 100 g.