Nutrient Comparison: Raspberries VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Raspberries versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raspberries vs Dried Butternuts:
- 1 pound of Raspberries has 8.2 times more Vitamin C than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 12 times more Vitamin B1, 3.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 10.2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Raspberries.
- Both Raw Raspberries as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raspberries vs Dried Butternuts:
- 1 pound of Raspberries has 25.7 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2.1 times more Calcium, 5 times more Copper, 5.8 times more Iron, 10.8 times more Magnesium, 9.8 times more Manganese, 15.4 times more Phosphorus, 2.8 times more Potassium, 86 times more Selenium and 7.5 times more Zinc than Raw Raspberries.
- 1 pound of Raspberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raspberries has 1.4 times more Fiber than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 11.8 times more Energy, 87.7 times more Fat, 68.7 times more Saturated Fat, 69.2 times more Omega 3, 135.4 times more Omega 6 and 20.8 times more Protein than Raw Raspberries.
- Both Raspberries and Dried Butternuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Raspberries provide inadequate amounts of Energy and Omega 6