Comparing Nutrients in 300 calories RaspberriesVS Dried Butternuts
Weight per 300 calories
Raspberries
577g
Dried Butternuts
49g
Dried Butternuts have 11.8 times more energy per unit of mass than Raw Raspberries, which is very high in comparison to other foods. Raspberries having low energy density.
Discover which food has more nutrients per 300 calories - Raspberries or Dried Butternuts?
Raspberries VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raspberries or Dried Butternuts?
Lets compare vitamin content per 300 calories of Raspberries vs Dried Butternuts:
300 calories of Raspberries have 3 times more Vitamin B2, 6.7 times more Vitamin B3, 6.1 times more Vitamin B5, 3.7 times more Vitamin B9 and 96.4 times more Vitamin C than Dried Butternuts.
Both Raspberries and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Raspberries as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raspberries vs Dried Butternuts:
300 calories of Raspberries have 5.6 times more Calcium, 2.4 times more Copper, 2 times more Iron, 1.2 times more Manganese, 4.2 times more Potassium, 1.6 times more Zinc and 302.2 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.3 times more Phosphorus and 7.3 times more Selenium than Raw Raspberries.
Both Raspberries and Dried Butternuts contain similar levels of Magnesium per 300 calories.
300 calories of Raspberries lack sufficient amounts of Selenium
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Raspberries have 11.7 times more Carbohydrate and 16.3 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 7.4 times more Fat, 5.9 times more Omega 3, 11.5 times more Omega 6 and 1.8 times more Protein than Raw Raspberries.
Both Raspberries and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate