Nutrient Comparison: Raspberries VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Raspberries versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raspberries vs Stewed Canned Tomatoes:
- 1 pound of Raspberries has 2.9 times more Vitamin B5, 3.2 times more Vitamin B6, 4.2 times more Vitamin B9, 3.3 times more Vitamin C and 3.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.4 times more Vitamin B1 than Raw Raspberries.
- Both Raspberries and Stewed Canned Tomatoes provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Raspberries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raspberries vs Stewed Canned Tomatoes:
- 1 pound of Raspberries has 1.8 times more Magnesium, 11.4 times more Manganese, 1.5 times more Phosphorus and 2.5 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.4 times more Calcium, 1.9 times more Iron, 1.4 times more Potassium and 221 times more Sodium than Raw Raspberries.
- Both Raspberries and Stewed Canned Tomatoes contain similar levels of Copper and Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Raspberries as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raspberries has 42 times more Omega 3, 1.9 times more Carbohydrate, 1.3 times more Sugars, 1.3 times more Fructose, 6.5 times more Fiber and 1.3 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Raw Raspberries as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in one pound.