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Comparing Nutrients in 1 pound Raw Frozen RhubarbVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Raw Frozen Rhubarb
9%
4%
87%
Blanched Almonds
14%
75%
11%
1 lb ▼

Macro Nutrients

3.3%95kcal
Energy
92%2676kcal
95 kcalvs2676 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.51%0.5g
Fat
246%238g
0.5 gvs238 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.41%0.13g
Saturated Fat
56%18g
0.13 gvs18 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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0%0g
Omega 3
1.13%0.018g
0 gvs0.018 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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1.44%0.24g
Omega 6
330%56g
0.24 gvs56 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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17.8%23g
Carbohydrate
65%84.7g
23 gvs84.7 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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6.9%5g
Sugars
29%21g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5 gvs21 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.14g
NA gvs0.14 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
%20.2g
NA gvs20.2 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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21.5%8.16g
Fiber
118%45g
8.16 gvs45 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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4.45%2.5g
Protein
173%97g
2.5 gvs97 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

2.5%22.7μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
22.7 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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11.7%0.14mg
Vitamin B1
72%0.87mg
Thiamine
0.14 mgvs0.87 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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10%0.13mg
Vitamin B2
248%3.23mg
Riboflavin
0.13 mgvs3.23 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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5.75%0.92mg
Vitamin B3
99%16mg
Niacin, nicotinic acid, niacinamide
0.92 mgvs16 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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5.9%0.29mg
Vitamin B5
28.5%1.42mg
Pantothenic acid
0.29 mgvs1.42 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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8.72%0.11mg
Vitamin B6
40%0.52mg
Pyridoxine
0.11 mgvs0.52 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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9.07%36.3μg
Vitamin B9
55.6%222μg
Folates and Folic Acid
36.3 μgvs222 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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24%21.8mg
Vitamin C
0%0mg
Ascorbic acid
21.8 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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8.16%1.22mg
Vitamin E
718%108mg
Tocopherols and Tocotrienols
1.22 mgvs108 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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111%133μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
133 μgvs0 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

88%880mg
Calcium
107%1070mg
880 mgvs1070 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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11.6%0.1mg
Copper
518%4.66mg
0.1 mgvs4.66 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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16.4%1.3mg
Iron
186%15mg
1.3 mgvs15 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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19.4%81.6mg
Magnesium
289%1216mg
81.6 mgvs1216 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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19%0.44mg
Manganese
362%8.32mg
0.44 mgvs8.32 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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7.78%54.4mg
Phosphorus
312%2182mg
54.4 mgvs2182 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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14.4%490mg
Potassium
88%2989mg
490 mgvs2989 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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9.07%5μg
Selenium
26.4%14.5μg
5 μgvs14.5 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0.6%9.07mg
Sodium
5.75%86mg
9.07 mgvs86 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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4.12%0.45mg
Zinc
122%13.5mg
0.45 mgvs13.5 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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11.5%424g
Water
0.55%20.5g
424 gvs20.5 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Raw Frozen Rhubarb VS Blanched Almonds per 1 lb

Compare the macro and micronutrient content in 1 lb of Raw Frozen Rhubarb versus 1 lb of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Raw Frozen Rhubarb vs Blanched Almonds:

Comparing minerals per 1 pound for Raw Frozen Rhubarb vs Blanched Almonds:

Comparison of macro-nutrients per 1 pound:




Compare more foods per 1 lb: