Nutrient Comparison: Raw Frozen Rhubarb VS Blanched Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Frozen Rhubarb versus 7 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Frozen Rhubarb vs Blanched Almonds:
- 7 ounces of Raw Frozen Rhubarb have more Vitamin C and more Vitamin K than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 6.2 times more Vitamin B1, 24.5 times more Vitamin B2, 17.2 times more Vitamin B3, 4.8 times more Vitamin B5, 4.6 times more Vitamin B6, 6.1 times more Vitamin B9 and 88 times more Vitamin E than Raw Frozen Rhubarb.
- 7 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Frozen Rhubarb as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Frozen Rhubarb vs Blanched Almonds:
- 7 ounces of Raw Frozen Rhubarb have 20.7 times more Water than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 44.7 times more Copper, 11.3 times more Iron, 14.9 times more Magnesium, 18.9 times more Manganese, 40.1 times more Phosphorus, 6.1 times more Potassium, 2.9 times more Selenium and 29.7 times more Zinc than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Blanched Almonds contain similar levels of Calcium per seven ounces.
- 7 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Blanched Almonds contain 28.1 times more Energy, 477.5 times more Fat, 136.3 times more Saturated Fat, 229 times more Omega 6, 3.7 times more Carbohydrate, 4.2 times more Sugars, 5.5 times more Fiber and 38.9 times more Protein than Raw Frozen Rhubarb.
- 7 ounces of Raw Frozen Rhubarb provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Frozen Rhubarb as well as Blanched Almonds provide inadequate amounts of Omega 3 in seven ounces.