Comparing Nutrients in 500 calories Raw Frozen RhubarbVS Blanched Almonds
Weight per 500 calories
Raw Frozen Rhubarb
2381g
Blanched Almonds
84.7g
Blanched Almonds have 28.1 times more energy per unit of mass than Raw Frozen Rhubarb, which is very high in comparison to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 500 calories - Raw Frozen Rhubarb or Blanched Almonds?
Raw Frozen Rhubarb VS Blanched Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Frozen Rhubarb or Blanched Almonds?
Lets compare vitamin content per 500 calories of Raw Frozen Rhubarb vs Blanched Almonds:
500 calories of Raw Frozen Rhubarb have more Vitamin A, 4.6 times more Vitamin B1, 1.6 times more Vitamin B3, 5.8 times more Vitamin B5, 6.1 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 3.1 times more Vitamin E than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Blanched Almonds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Frozen Rhubarb as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Frozen Rhubarb vs Blanched Almonds:
500 calories of Raw Frozen Rhubarb have 23.1 times more Calcium, 2.5 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 4.6 times more Potassium, 9.7 times more Selenium and 582.5 times more Water than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 1.6 times more Copper and 1.4 times more Phosphorus than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Blanched Almonds contain similar levels of Zinc per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Frozen Rhubarb have 7.7 times more Carbohydrate, 6.7 times more Sugars and 5.1 times more Fiber than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 17 times more Fat, 4.9 times more Saturated Fat, 8.2 times more Omega 6 and 1.4 times more Protein than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Blanched Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Raw Frozen Rhubarb provide inadequate amounts of Omega 6
Both Raw Frozen Rhubarb as well as Blanched Almonds provide inadequate amounts of Omega 3 in 500 calories.