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Comparing Nutrients in 500 calories Raw Frozen RhubarbVS Blanched Almonds

Weight per 500 calories

Raw Frozen Rhubarb
2381g
Blanched Almonds
84.7g

Blanched Almonds have 28.1 times more energy per unit of mass than Raw Frozen Rhubarb, which is very high in comparison to other foods. Raw Frozen Rhubarb having very low energy density.

Discover which food has more nutrients per 500 calories - Raw Frozen Rhubarb or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Raw Frozen Rhubarb
9%
4%
87%
Blanched Almonds
14%
75%
11%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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2.7%2.6g
Fat
46%44.5g
2.6 gvs44.5 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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2.16%0.69g
Saturated Fat
10.5%3.35g
0.69 gvs3.35 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.21%0.003g
0 gvs0.003 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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7.56%1.3g
Omega 6
61.6%10.5g
1.3 gvs10.5 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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93%121g
Carbohydrate
12%16g
121 gvs16 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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36%26g
Sugars
5.4%3.92g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
26 gvs3.92 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.025g
NA gvs0.025 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
%3.78g
NA gvs3.78 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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113%43g
Fiber
22%8.4g
43 gvs8.4 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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23.4%13g
Protein
32.4%18g
13 gvs18 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

13.2%119μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
119 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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61.5%0.74mg
Vitamin B1
13.5%0.16mg
Thiamine
0.74 mgvs0.16 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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53%0.69mg
Vitamin B2
46.3%0.6mg
Riboflavin
0.69 mgvs0.6 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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30.2%4.83mg
Vitamin B3
18.5%2.97mg
Niacin, nicotinic acid, niacinamide
4.83 mgvs2.97 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Fruits and Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
31%1.55mg
Vitamin B5
5.32%0.27mg
Pantothenic acid
1.55 mgvs0.27 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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45.8%0.6mg
Vitamin B6
7.5%0.097mg
Pyridoxine
0.6 mgvs0.097 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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47.6%190μg
Vitamin B9
10.4%41.5μg
Folates and Folic Acid
190 μgvs41.5 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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127%114mg
Vitamin C
0%0mg
Ascorbic acid
114 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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43%6.43mg
Vitamin E
134%20mg
Tocopherols and Tocotrienols
6.43 mgvs20 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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581%698μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
698 μgvs0 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

462%4619mg
Calcium
20%200mg
4619 mgvs200 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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61%0.55mg
Copper
97%0.87mg
0.55 mgvs0.87 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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86.3%6.9mg
Iron
34.7%2.78mg
6.9 mgvs2.78 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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102%429mg
Magnesium
54%227mg
429 mgvs227 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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100%2.3mg
Manganese
67.6%1.56mg
2.3 mgvs1.56 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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41%286mg
Phosphorus
58.2%408mg
286 mgvs408 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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75.6%2571mg
Potassium
16.4%558mg
2571 mgvs558 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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47.6%26μg
Selenium
4.93%2.7μg
26 μgvs2.7 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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3.17%47.6mg
Sodium
1.07%16mg
47.6 mgvs16 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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21.6%2.4mg
Zinc
23%2.5mg
2.4 mgvs2.5 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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60%2226g
Water
0.1%3.82g
2226 gvs3.82 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Raw Frozen Rhubarb VS Blanched Almonds Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Raw Frozen Rhubarb or Blanched Almonds?

Lets compare vitamin content per 500 calories of Raw Frozen Rhubarb vs Blanched Almonds:

Comparing minerals per 500 calories for Raw Frozen Rhubarb vs Blanched Almonds:

Comparison of macro-nutrients per 500 calories:




Compare more foods per 500 kcal: