Comparing Nutrients in 1 pound Rice and Wheat cereal bar VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Rice and Wheat cereal bar	9%	20%	71%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Rice and Wheat cereal bar	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	64% 1855kcal	2.66% 77kcal	2900kcal per day for Men 19-50 years
Fat	42.5% 41.2g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	23.2% 0.37g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	52.5% 8.92g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	254% 330g	12.3% 16g	130g per day for Men 19-50 years
Sugars	199% 144g	16% 11.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.32% 6.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.67g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	21.5% 8.16g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	73.6% 41.2g	6.9% 3.86g	56g per day for Men 19-50 years

Vitamins

	Rice and Wheat cereal bar	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	11.6% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	258% 3.1mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	270% 3.5mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	258% 41.2mg	19% 3.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.8% 0.29mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	317% 4.12mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	353% 318mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	89% 13.3mg	9.68% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.54% 5.44μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rice and Wheat cereal bar	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	14% 141mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	93% 0.84mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.78% 31.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	145% 11.6mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	49.7% 209mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	277% 6.4mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88% 617mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	19% 649mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	205% 113μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	129% 1941mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	73.4% 8.07mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	0.92% 34g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Rice and Wheat cereal bar VS Tomato Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Rice and Wheat cereal bar versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Rice and Wheat cereal bar vs Tomato Juice with Salt:

• 1 pound of Rice and Wheat cereal bar has 6.8 times more Vitamin B1, 9.9 times more Vitamin B2, 13.5 times more Vitamin B3, 13 times more Vitamin B6 and 9.2 times more Vitamin E than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Rice and Wheat cereal bar.
• 1 pound of Rice and Wheat cereal bar have insufficient amounts of Vitamin A and Vitamin C
• Both Rice and Wheat cereal bar as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Rice and Wheat cereal bar vs Tomato Juice with Salt:

• 1 pound of Rice and Wheat cereal bar has 3.1 times more Calcium, 4.4 times more Copper, 6.6 times more Iron, 4.2 times more Magnesium, 20.7 times more Manganese, 7.2 times more Phosphorus, 49.8 times more Selenium, 1.7 times more Sodium and 16.2 times more Zinc than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 1.5 times more Potassium and 12.6 times more Water than Rice and Wheat cereal bar.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Rice and Wheat cereal bar has 24.1 times more Energy, 31.3 times more Fat, 16.4 times more Omega 3, 89.4 times more Omega 6, 20.6 times more Carbohydrate, 12.3 times more Sugars, 4.5 times more Fiber and 10.7 times more Protein than Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein